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Grey Area Drinking: When Alcohol Becomes a Problem with Sarah Rusbatch


Today we’re talking about alcohol with our guest Sarah Rusbatch. More specifically, the concept of where alcohol becomes a problem, particularly for women. Sarah is the author of Beyond Booze: How to create a life you love, alcohol-free. We’re talking to Sarah about her own personal journey, and her mission to support others who may be curious about their drinking habits.


In this episode:

  • Health risks and societal norms

  • Understanding grey area drinking

  • Benefits of an alcohol-free life

  • The impact of alcohol on the brain and body

  • Personal experiences and cognitive shifts

  • The importance of restorative sleep

  • Practical tips for reducing alcohol consumption


Connect with Sarah Rusbatch:

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