Today, I am joined on the couch by Liz Gould, a psychologist and a seasoned high-performance coach who brings her extensive experience in sports and corporate leadership. We discuss what sets elite performers apart, neurological differences in high performers, the importance of routines, the interplay of genetics and environment, and ways to apply these insights to everyday life for better.
In this episode:
Exploring the Secrets of Success
Nature vs. Nurture in Athletic Success
The Importance of Deliberate Practice
Celebrating Achievements and Overcoming Tall Poppy Syndrome
Learning from High Performers: Practical Strategies
The Role of Curiosity and Consistency in Success
Effective Time Management and Prioritization
The Role of Performance Psychologists
Morning Rituals and Consistency
Superstitions and High Performers
The Importance of Rest and Recovery
Taking Action Towards Your Goals
Connect with Liz:
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