In this episode, I’m chatting with Kim John Payne, a family therapist and author of ‘Simplicity Parenting’, and we’re exploring how the relentless pace of today’s society impacts children's development and mental health. We discuss the issue of children's overstimulation in modern family life, how dialling back activities and fostering a simpler lifestyle can lead to more resilient and balanced children, the importance of giving children downtime, and how less can genuinely be more when it comes to parenting.
In this episode:
The impact of overstimulation on kids
Understanding simplicity parenting
The sympathetic and parasympathetic balance
The modern childhood crisis
The importance of downtime and creative play
Preparing kids for future success
Challenging modern parenting norms
The impact of overexposure on children
Creating a safe harbour for children
Practical advice for parents
Connect with Kim John Payne:
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